We have a weekly PT session run by a qualified PT instructor who has actually had plenty of running experience. Mel was an elite triathlete, competing for Australia on the international circuit. We are offering this first come and try it class for $10 per person. These classes are designed to strengthen those areas used in running, as well as helping you with technique and injury prevention. The perfect cross training session to add to your program. If you are running regularly, you should have cross training/maintenance sessions also included in your weekly training. A maximum of 8-10 people per class, so that each athlete will gain the full attention from the trainer! Meet at the car park on the right as you enter the park. Further details and info on your trainer found here from Mel herself…..
Hi Trailblazers Run crew,
My name is Melanie Mitchell. I am an ex-professional triathlete and
4 x Australian triathlon team representative for world championships. My results are;
2nd, 3rd and 4th.
Australian U/23 Triathlon champion.
Australian All school triathlon champion X 4.
Australian All school cross country champion U/15 & U/17..
Nationally ranked still water swimmer.
Devondale iron woman competitor.
My coaching background in Triathlon. Age group and junior elite triathletes.
My Qualifications are; Certificate III Group fitness trainer and I am currently studying a Certificate IV in fitness to become a Personal Trainer.
I currently work at Miss Temple Fitness, Warner. As a group fitness trainer.
I run outdoor group fitness sessions in parks and group fitness classes for mums and Bubs.
I specialize in strength and maintenance for runners!
