Old Northern Road
Brisbane QLD
Australia
Are you lacking running motivation and drive?? Are you keen to meet new running buddies, try trail running for the first time, or just join in with a fun group that likes to train to achieve goals?? Now is the time to compete in your first trail event, step up to that next distance or improve your PB! We are offering a 6 week training program which will prepare you for an event such as the Glasshouse100 (Sept 13-14th), or the Twilight Bay run (Sept 20th)
The 6 week program includes weekly Wednesday and Saturday morning Trailblazers training group sessions plus several night runs. And lots and lots of help, advice, motivation and encouragement from the coach to get you to that start line fit and ready to enjoy the race!! For one small fee, all your sessions will be covered. This is a unique opportunity not to be missed!
For $75, you will receive:
*a total of 15 group running sessions during the 6 weeks
*sessions focused on up and downhill techniques, to improve on confidence and strength. Single trail navigation to build on agility, and speed sessions.
*3 evening/night runs which will be announced the week prior.
*coaching advice for sessions other than Trailblazers Run Coaching (ie, other runs, cross training, rest days), including stretching techniques, injury prevention and nutritional advice.
*various locations for the training runs including Camp Mountain, Mt.Coot-tha and Ironbark Gully
*payment is via cash or bank transfer.
The Glasshouse 100 – a fabulous low-key event beginning and finishing at Beerburrum State school located at the beautiful Glasshouse Mountains. Events include 10km, 30km, 50km, 100km and 160km!. Choose which distance you would like to tackle, and allow us to train and prepare you, so that on September 13th you will be proudly standing on that start line! Further details found here: http://
The Twilight Bay Run is an evening run in Wynnum, Queensland with a Half Marathon, 10K, 5K and kids 1K run on closed roads. The course is a flat, fast out and back along the waterfront and is the sister event to the popular Twilight Run in St Lucia. For details: http://
Training with a group helps you to stay focused and committed, encourages you to train harder,improving your fitness and stamina, and of course, is alot more enjoyable. Come along and meet new friends and encourage each other to step up to the next level!
Please contact Michelle for further information.
Pass it on to all your friends!!
Sign up before July 30th, 2014 to receive this great offer!!!